5 minute Iso Extreme Pushup (successful)

5 minute Iso Extreme Pushup (successful)

Channel:
Will Roberts Fitness
Subscribers:
373
Published on ● Video Link: https://www.youtube.com/watch?v=kT4HPGUErHg


Duration: 5:22
290 views
7

5 minutes of max-effort work without resetting is a benchmark for strength and overall adaptation. I have been working on my iso extremes and wanted to put this to the test. Mid section was sagging a bit in the middle but it’s progress nonetheless. Onward and upward.

IronWillSportsAndFitness.com



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