75 Hard Day 1 - 6 / Married Couple Taking On The Challenge / Can We Do It? #75hard #75hardchallenge
128#MarriedCouple #marriedcouplevlog #MarriedCoupleChallenge #MarriedCoupleweightloss #75hardchallenge
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75 Hard was created by entrepreneur and influencer Andy Frisella.
The challenge is positioned as a program to build mental toughness and abides by the following rules for 75 days:
1. Follow a diet. Any diet. Frisella is not a personal trainer, dietitian, or clinical nutritionist, so he insists you consult a professional about whatever nutritional program you choose. But, he does stress that you can’t have a single cheat meal or drink any alcohol.
2. Work out twice a day for 45 minutes. One of those workouts must be outside.
3. Drink a gallon of water daily.
4. Read 10 pages of nonfiction daily. Audiobooks don’t count, and the book must fall into the personal development category.
5. Take progress pictures daily.
If you don’t follow any of the five rules, you must start over from day one.
Seems doable right? For some, yes. A lot of people live their lives this way already.
Some people love fitness challenges like the 75 Hard. They’re exciting and give you purpose and structure. There is a definite draw for those who like to push themselves, but 75 Hard isn’t for everyone, and that’s OK.
Suppose you’re new to fitness or overhauling your lifestyle. In that case, the 75 Hard Challenge may not live up to the habit-forming benefits it promises. Mostly because you’re taking on too much at once.