Affected Fight taekwondo training vibes

Channel:
Unknown Figure
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Published on ● Video Link: https://www.youtube.com/watch?v=m6e-YnpSA50


Duration: 0:55
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More taekwondo training. my practice was doing 12 to 1 burpees (so 12 times, then 11 times, 10, 9 etc) then shadow sparring for 15 minutes: 1 and 3 power sparring, 2 and 4 speed sparring and 5 all out. 3 minutes each set for the shadow sparring



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