Didy – 5-4-3-2-1 Method
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Published on ● Video Link: https://www.youtube.com/watch?v=kBAfSE1CdIY
0This video is part of the Aspect Self-compassion Program for Autistic Adults (ASPAA).
In this video, Didy (pronoun: she/her) talks about her experiences of practising the 5-4-3-2-1 method.
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