Emotional Down-Force: 5 Ways to Build Resilience Using Life's Resistance

Channel:
Canada Shredder Steve
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83
Published on ● Video Link: https://www.youtube.com/watch?v=RJ9fzzLVUDA


Duration: 12:30
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2

I thought I would bridge the gap a bit today between Psych and Sim Racing. As we push harder, and travel faster through life, we encounter more resistance. This resistance can slow us down, destabilize us, and feel like it is tearing us to shreds. The air grows thick at high speeds, and by honing our resilience, we can use it to our advantage. The purpose of down-force is to redirect this resistance upwards, increasing our grip and stability the faster we go. This is the purpose of this series, how do we redirect the thick resistance we encounter into a stabilizing force?

1. Have an internal locus of control.
2. Decide if you are being, or doing.
3. Understand that a fixed mindset will blind you, think growth.
4. Control your ego at all costs.
5. Don't lie to yourself.

Bonus: Adopt a Gorilla Mindset.
https://www.amazon.com/Gorilla-Mindset-Control-Thoughts-Emotions-ebook/dp/B0100Q4S7E/183-5090837-7253650?ie=UTF8&linkCode=sl1&linkId=9901ac5edb74fd37586ebae5b90b2edd&ref_=as_li_ss_tl&tag=danandpla-20

Further reading:
http://www.dangerandplay.com/2014/12/04/high-cost-lying/

http://coachcampus.com/coach-portfolios/power-tools/shobha-naidu-being-vs-doing/

https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/



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Tags:
Emotional Down-Force
Psychology
Shredder Steve
The Shredding Skeptic
external locus of control
mindset
growth
stability
ego
lying to yourself
mike cernovich
danger and play
locus of control