Google Fit: How To Track Your Sleep On Android (Focusing On Sleep Health)
What is going on everyone? Leon checkin' in and we are at it again with another video.
In today's video we are going to talk about how to track your sleep on Android with Google Fit.
This method places all your data conveniently in a sleep chart with details so you can analyze and improve your sleep health.
This is a part of playlist called Life Improving Technology.
Sleep and how you do it is important because it directly impacts your other health metrics and safety.
If you find you are having challenges in your daily life, tracking your sleep may be a remedy.
Personally, my issue is a lack of sleep, because I'm constantly stimulating my mind and working a lot.
A lot of people have this problem.
We are all looking at screens longer and later.
Our minds are stimulated by constant media in today's environment:
Politics
Disease (COVID19)
Netflix
YouTube
Social Media (Facebook, Instagram)
I've also included links to the CDC as well as a sleep resource recommended by the CDC.
I feel much better since I started tracking my sleep the last few days.
Join me in the revolution of using technology to improve our health.
All things said… Let's go ahead… And get into it!
SLEEP RESOURCES:
https://www.cdc.gov/sleep/index.html
http://sleepeducation.org/
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