I Levitated So Hard I Got a Hernia

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Special Head

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Published on June 25, 2021 5:30:15 PM ● Video Link: https://www.youtube.com/watch?v=fb1f25HF0XQ

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Ok so it's really a balance and strength achievement. A true levitation is hands free. But Levitation just sounds cooler. Remember Gravity is real. This is why I don't just teach levitation to people. If you don't know what you're doing you can injure yourself. Just like I did. I've been doing this for 8 years and I just injured myself and had to have surgery. Strength training your core is the most important thing. But to prevent a hernia there are muscle groups that traditional excursuses won't work out. The muscle under your abs needs breath work to strengthen. This is the same muscle that is the reason the doctor has you turn your head and cough. It's the muscle that connects your diaphragm to your
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