Su – benefits of program

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Published on ● Video Link: https://www.youtube.com/watch?v=1sRIraI2_Rg



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This video is part of the Aspect Self-compassion Program for Autistic Adults (ASPAA).
In this video, Su (pronoun: she/her) talks about how the self-compassion practices she learned in this program helped her be kinder towards herself. Su also provides an example of self-compassion when she misses her morning alarm.