Wednesday Wisdom

Channel:

Tasia Valenza

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4,960

Published on December 16, 2020 8:21:34 PM ● Video Link: https://www.youtube.com/watch?v=qNkRkThaJLY

Duration: 0:54

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#WednesdayWisdom Are you holding your breath? I know I catch myself doing that often when I’m anxious or nervous. 😬

In this clip, from my interview with the amazing @deborahzarakobylt’s Live Facebook Series, I share how taking three deep belly breaths can keep you calm and focused.
It’s amazing how something so simple can make such a profound effect but if you’re able to pause and take three deep diaphragmatic breaths, which I describe how to do it, it can make all the difference in how you feel in this moment.
Try it and let me know how you feel! 💖

Hear our full interview on IGTV, or wherever you get your video and audio podcast. And deep breaths. #DeborahKobyItLIVE 🎙
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