Game:

Monument Valley (2014)

Duration: 21:06

362 views

8

Hi. This is Yoga for Gamers, with Danielle. I should say up front, it's possible you won't actually hear my dog crunching his food in the intro, and you'll think I'm crazy (either way, you may be right).

Skip forward if you want to get right to the yoga. Otherwise, listen in on this idea of reconnecting your awareness with your own body (something like plugging the correct controller into the correct system).
When you do these moves, you are re-integrating your control center with your machinery, your body. Doing this allows you to stay sharp, vibrant, and in charge so that you can better connect with other characters, game worlds, and experiences in your real life.

Today's class is a basic flow, about 20 minutes. It's accompanied by Monument Valley music (Stafford Bawler and Todd Baker) as bookends, and then with Disasterpeace in between, music from Hyper Light Drifter.

Work on sensing what's going on in your body so you can get a better feel for how to treat yourself. We don't get 1-ups, so let's make this good.

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