Duration: 6:18

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Video Stats:
Flow Difficulty: Easy-Medium
Flow Length: 6-7 minutes
Music: "Sleepless" from the album "Circle" by C418 (Minecraft Music Composer)
Main Postures: Standing, Forward Fold, Downward-Facing Dog, Cat & Cow, Hovering Table
Main Concepts: No 1-Ups in this life, so be present and care for your body. Connect all systems with actual intentional attention right here as you move and breathe. Bring mind, breath, and attention into these 6 minutes for some relief.
Main Physical Skills: Core Stability, Hamstring and Ankle Flexibility, Back and Hip Flexibility