About grafting of trees
Yoga is an element of art, self-improvement and inner development. It is one of the six systems of Indian philosophy that combines the relationship between body and mind. In Europe, it was reduced to a complex of physical and mental exercises, the main task of which is to improve health.
There are many styles of yoga, the most popular being Ashtanga, Vinyasa, Hatha Yoga, Jin Yoga, Iyengar Yoga. In Europe, the most popular direction of yoga is Iyengar Yoga. It is very important to focus on the body and the appropriate psychological mood during the class. All styles have common features: the main task of each direction of yoga is the unity of a person with himself and the world around him.
