5 More Cognitive Distortions and How They Affect You
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Ben, Travis and Will discuss 5 cognitive distortions (stinkin' thinkin') and how they can effect different aspects of life and relationships. On this episode the trio discuss over-generalising, disqualifying the positive, magnification, "should/must thinking" and personalisation. The guys give some practical advice on how to correct or redirect some of these thoughts.
**Links mentioned in this episode:**
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* Reframing Hope Book: https://www.benandtravis.com/books
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* The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995
* Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790
Co-Producers: Justin B., Rhonda F., Scott K., Mary H.