A.C.C.E.P.T.S skill for distracting from emotional distress
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Published on ● Video Link: https://www.youtube.com/watch?v=KgyLT3Uz8lQ
1accepts is a good all around tool for distracting yourself from distress usually after you have calmed down a little using the tip skill.
thanks to the mighty MegaSaw for the awsome banner!!!!
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Tags:
Dialectical Behavior Therapy
calm
dbt
happy
help
mental health
self help
skill
tool
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