[ASMR] 10 Tips for Self Improvement & Self-Care

Channel:
United States MatthewThings ASMR
Subscribers:
48,000
Published on ● Video Link: https://www.youtube.com/watch?v=Rj5deuFTW4s


Duration: 19:46
11,670 views
518

Whats going on guys! In todays video I will be sharing some asmr advice on self improvement and self-care. It is really important to take care of yourself so hopefully some of these tips can help you out! This is an asmr advice whispered ramble done by an asmr male for your sleep and relaxation. This asmr self improvement video is what I have learned helps me! So sit back, relax, and enjoy!

TIMESTAMPS
0:00 Intro
1:30 Daily Journal
3:21 Self Happiness & Alone Time
5:50 Meditation/Prayer
7:10 Exercise
8:50 New Hobby
10:58 Healthy Habits
12:24 Long Term Goals
14:31 Reading
15:53 Rest
17:40 Reduce Social Media Usage

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What is ASMR?
ASMR creates relaxation through auditory sounds, visuals, and many other triggers.

Triggers in this video include:
Whispering, Binaural Whispering, Ear-to-Ear Whispering, Mouth Sounds, Positive Affirmations

#asmr #selfimprovement #selfcare #whispered #asmrmale #asmrpositiveaffirmations #asmrtips #asmradvice

[ASMR] 10 Tips for Self Improvement & Self-Care



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