Body Stretch and Static Plank Routine for Deep Core Strength

Channel:

Edd

Subscribers:

318

Published on November 16, 2024 12:00:00 AM ● Video Link: https://www.youtube.com/watch?v=GZTuR6E5z7o

Game:

Deep Core (1993)

Duration: 0:00

78 views

3

“This routine combines static stretching and plank exercises to target deep core muscles and improve flexibility.”

🟢 What You’ll Get:
Body stretches to increase flexibility
Static holds for deep core engagement
Plank variation targeting inner core muscles

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