breath with me + short Pranayama session

Channel:
Japan ASMR Broccoleader
Subscribers:
1,100
Published on ● Video Link: https://www.youtube.com/watch?v=bwXWCjnu_FE


Duration: 29:22
75 views
5

These days i do 15 min meditation and i add a short pranayama session in the end.
the same day, if I find the strength I also go into a 40 min - 1 hour Yoga practice.

tell me what you think.



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