BRIDGE POSE (+ Bonus)

Channel:
Russian Federation Ruby Apples
Subscribers:
983
Published on ● Video Link: https://www.youtube.com/watch?v=y7qXv2wckds


Duration: 3:44
144 views
16

How to enter bridge pose. You will learn different poses of bridge: beginner, intermediate, advanced and creative. There will be exercises given that will help you to improve your bridge and flexibility in general. Intermediate bridge gives a very deep stretch, so don't stay too long there if it's your first time.

Enjoy and have fun!

0:00 Intro video
0:21 Speech
1:12 Beginner
1:36 Intermediate
2:03 Advanced 1
2:15 Advanced / creative 2
2:43 Advanced Exercise
3:20 All Poses
3:24 Outro



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Tags:
flexibility
flexibility bridge
yoga bridge
bridge for beginners
flexibility for beginners
intermediate bridge
creative bridge
flexibility exercise
Flexibility With Giuldar
How to Bridge Pose
Beginner
Intermediate and Advanced
Bonus
flexibility bonus