DEPRESSED MAN SQUATS 9/6/22 (Rep and Calf PR)

Channel:
Kev699
Subscribers:
120
Published on ● Video Link: https://www.youtube.com/watch?v=cxKiA764mOU


Duration: 22:44
6 views
0

00:00 REP and Calf PR
06:38 Top Set 127.5kg Double and singles PR
19:22 Calf PR nice rom LUL
22:00 End ramble (funny trying to talk when all blood in muscles)
22:42 ENDETZIT

My stats:
189 cm / 6'2"
105 kg / 231.4 lbs post large meal (WINTER BULK POGGERS)
PR is 127.5 kg / 281 lbs for a double
Peak BW (lifetime) was ~107.5 kg in july 2021. (Natural average was 85 kg prior to mirtazapine, less growing up, generic tall thin lanky nerd).

Hit 127.5 for a double twice on bodybuilding chest day and arms+delts day. Increasing our minimum to 67.5 starting from rack, dropping the hack clean because its dangerous to just start higher weight. Will add strict press after.

standard bar - 7.5 kg / 16.5 lbs

Weight jumps (total inc bar):
bodyweight (hands on head to simulate balance)
67.5 kg / 148.8 lbs calves superset
87.5 kg / 192.9 lbs ..
107.5 kg / 237 lbs 1x5 calvess separate
127.5 kg / 281 lbs Rep PR 1x2, 3x1 stop calves
116.5 kg / 237 lbs singles
107.5 kg / 153.5 lbs 2x2? 1x1
87.5 kg / 192.9 lbs rewarm calves
107.5 kg / 153.5 lbs calves
127.5 kg / 281 lbs ..
132.1 kg / 291.2 lbs .. Calf PR, nice rom LUL


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