Food Addiction Recovery Week - DAY 5 | Never Give Up - Restarting After A Relapse w/ Heather Goodwin

Channel:

CHEF AJ

Subscribers:

249,000

Published on August 17, 2022 10:37:05 PM ● Video Link: https://www.youtube.com/watch?v=c4atP7HRCFM

Duration: 1:26:19

16,378 views

964

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
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Heather Goodwin is the creator behind the YouTube channel The Butterfly Effect Plant Based Weight Loss. She shares her journey toward achieving a healthy weight and lifestyle through a whole food, plant-based diet and vegan living. Having struggled with her weight all of her life, Heather reached her highest weight of 436 lbs at only a little over 5 feet tall. She was inundated with many health problems, and desperate for answers when she found whole food plant-based SOS free lifestyle. On her channel, she documented as she took off over 300 lbs with this way of eating. Since that time, Heather struggled with regaining a large amount of weight, but is now back and trusting that the same whole food plant based lifestyle that worked before will get the weight off again. She wants to share the message to never give up, no matter what.

Follow Heather on YouTube: https://www.youtube.com/watch?v=DxBJGhmx-0c

On Facebook:
https://www.facebook.com/heather.cullen2

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VIDEO CHAPTERS:
00:00 Guest introduction and her food addiction story
0:22:50 Chef AJ Q & A
1:09:10 Viewer and continued Chef AJ Q & A including what Heather eats in a day
1:24:20 Final thoughts and show wrap