Garlic (Allium sativum)- A Treasure of Health Benefits
40Food, these days is all about flavours. Mouth watering street food loaded with lots of cheese, sugar, oil, chilies and what not, definitely makes your tongue super happy but your digestive system? Super annoyed!
What if I tell you, there’s a magic ingredient that will not only boost the health quotient of your dish but also the taste of your food?
Yes, I am talking about the wonderful Ayurvedic herb GARLIC, also known as lehsun. It is very common ingredient used in our kitchens but do you know it contains a treasure of health benefits. It contains analgesic properties, anti inflammatory properties and removes toxicity.
It is described very well in Ayurveda.
Garlic is very beneficial in worm infestations, skin diseases, and various digestion related difficulties.
Garlic benefits our health from tip to toe-
1. Garlic is a Rasayan, it rejuvenates the body cells and improves the nervous system also.
2. Eyes - Consumption of Garlic juice helps to improve the eye sight.
3. Earache - A bud of garlic is peeled and placed in ear. This gives relief from earache.
4. Cough- The necklace of garlic buds is worn to manage childhood cough. Garlic is hot in potency and is very beneficial in decreasing cough. Milk boiled with garlic reduces cough, asthma, tb and hoarseness of voice.
5. Fractures - Milk boiled with garlic aids better healing of fractures.
6. Digestion - It also helps to improve digestion.
7. Pain and swelling - Garlic paste is used for swelling in arthritis, facial palsy, sciatica, etc.
8. Skin - Garlic juice is used in skin disorders like eczema.
9. Reproductive system - Garlic helps to regulate menstrual function and helps to give relief
from period pains. But avoid using garlic during pregnancy.
10. It helps to manage cholesterol levels in normal levels.
11. Insect bite - Swelling from insect bite almost disappears on rubbing garlic juice over the
area.
Know More:- https://www.planetayurveda.com/library/garlic-allium-sativum/
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