gripping strength training

Channel:
United States JaostrgEditz
Subscribers:
638
Published on ● Video Link: https://www.youtube.com/watch?v=yRFn6-5bJtE


Duration: 3:18
51 views
1

it mainly focuses on having that finger grip and working on control the bar and as the way you go by deadlift and controlling the weight with every workout that envolves strength for your forearms and hands and elbows to it helps a lot better
bar grip 150× 2.5x2 25×2
bar grip 160× 2.5X2 and 5lb×2
dumbbell forearm wrist
35×
45×
55×
Neffex



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