How to use Breathwork and Meditation to hack your Morning Routine

Channel:
United States KittyPlays
Subscribers:
558,000
Published on ● Video Link: https://www.youtube.com/watch?v=oBRPEgRsTBk


Category:
Guide
Duration: 23:59
1,638 views
64

The importance of breathwork, meditation, journaling, and setting intentions.

Check out my sister Lucy's guided meditations here:
https://open.spotify.com/show/4SZqEHoy45zPBVoW3RAw7C

Also check out @HitomiMochizuki222 who inspired me on how to tone vowels.

CHAPTERS:
00:00 - Intro
00:31 - Introduction to Breathwork
06:40 - How I go about Meditation
07:30 - Loving affirmations
10:58 - Journaling
12:22 - Incantation for cleansing energy
14:33 - Three Journal Prompts to try
18:00 - Thoughts on using tools in your practice
20:20 - Cultivating clarity

FOR MORE POSITIVITY 🤗
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🎬 Video Editing, Thumbnail, & Music Produced by :
Holly with CyanSkyStudios
holly.cyanskystudios@gmail.com
@holly.sprite | @cyanskystudios

GEAR 🎥
Panasonic GH5 w/ 12-35mm lens
http://amzn.to/2fAbXhP
Canon G7X
http://amzn.to/1UFb6au

EMAIL 💌
BUSINESS INQUIRIES: Kristen@KittyPlays.com

#breathwork #meditation #howtostaypositive #healthylifestyle



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KittyPlays
positivity
kitty plays vlog
kittyplays vlogs
how to breathwork
how to meditate
hygge morning routine
KittyPlays morning routine