How to use Creatine | Tamil | Creatine monohydrate | Im Ash

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Improves high-intensity exercise performance. ...

Speeds muscle growth. ...

May help with Parkinson's disease. ...

May fight other neurological diseases. ...

May lower blood sugar levels and fight diabetes.


Creatine monohydrate and creatine supplements in general are often offered as a powder that should be dissolved in water or juice. Warm water or tea makes the dissolving process easier. Creatine monohydrate dissolves somewhat more slowly in cold water or other cold drinks but is not any less effective.

How to use Creatine in tamil
How to use Creatine monohydrate
Creatine in tamil

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