I HAD A BACK PAIN !! VLOG

Channel:
Pakistan Fahad Dean
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Published on ● Video Link: https://www.youtube.com/watch?v=9wqn4xD08LE


Category:
Vlog
Duration: 8:14
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In this candid vlog, I share my journey through back pain and how I found relief. From experiencing discomfort to discovering effective methods like yoga, stretching, and physiotherapy, I delve into various approaches that can help alleviate back pain and improve overall health and fitness. Learn about strategies for pain relief insights into sciatica and herniated discs, and discover how incorporating exercise, chiropractic care, and health-focused routines can make a significant difference. Join me on this informative, relatable journey towards a pain-free, healthier back.


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#lowbackpain
#sciatica
#hernieddisc
#painmanagement
#fitness
#health
#yoga
#stretching
#exercise
#physiotherapy
#chiropractic



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