Duration: 28:55

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Todays video is about my experience trying an 8 week Instagram program and how it really has truly changed my life! I wasn't following any crash diet or scary workouts, just simple food and movement for ongoing wellbeing. I hope to see more realistic, sustainable and positive workouts like this in the future! Disclaimer: I am not a health professional or trainer, please seek professional advice before making decisions for your health and wellbeing. Thank you for watching! Details below:

This program is by a qualified trainer and nutritionist Ashley Clarke and is very in-depth. It is run solely by Ashley, so if you contact her it may take time for a response. The places are limited in the program so please only reach out if you truly are serious about joining. I am not endorsed, affliated or sponsored by this program or Ashley. I want to spread the word as I know how hard it is to find authentic, realistic and safe programs online.

Ahley Clarke Instagram: https://www.instagram.com/ashley___clarke/?hl=en
Ashley Clarke cooking Ebooks: https://payhip.com/AshleyClarke (not sponsored)
Website and sample content here: https://ashley-clarke.com/

My other channels:
Deligracy Live: http://www.twitch.tv/deligracy/
More Deligracy: https://www.youtube.com/channel/UCO638TfrSapdPzPjUxW_4ZQ
Deli & James: https://www.youtube.com/channel/UC3M8RfVXCotrHIEnC0doZzw
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Follow my Instagram and Twitter! @DELIGRACY
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For business enquiries: enquiries@deligracy.com
Production Music courtesy of Epidemic Sound: http://www.epidemicsound.com