Increase my bench press week 4 added pause reps

Channel:
United States Jeremy Leffler gaming
Subscribers:
191
Published on ● Video Link: https://www.youtube.com/watch?v=quV9XQOq0s8


Duration: 41:57
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1

Almost to 205 got my 185 back for 2 set of 2 reps then added 195 2set of 1 reps it not a vlog because my phone storages it almost full Iā€™m going to try to get a flash drive for phone for vlogs . and I this fine out with my bodyweight at 190 I can do dips that gonna start be added in to the workout now hope you enjoy like video and subscribe Increase my bench press week 4 added pause reps https://www.youtube.com/channel/UCVX7iKhonCmNIzFMVuH-_DA?app=desktop https://www.liveme.com/us/m/v/15500011826843760347/index.html?live=1&platform=13&scenes=2&shareuid=1094842226523119616&buid=1094842226523119616&kid=2



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