Is 1g of protein per kg enough?
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0Are you wondering how much protein you should be consuming daily? Look no further! In this video, we'll answer the age-old question: is 1g of protein per kg enough? Spoiler alert - it is! But, we'll also dive into why athletes and active individuals may need more protein and why the quality of protein matters just as much as the quantity. So, grab your protein shake and tune in for all the protein-packed details!
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