Is Rest Better Than Exercise for Heavy Period Flow?

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Published on July 10, 2025 12:00:00 AM ● Video Link: https://www.youtube.com/watch?v=adbBHi5EJVI

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Rest vs Exercise: Managing Heavy Period Flow 👉 Rest or Exercise? 👉 Discover whether rest or exercise is better for managing heavy period flow. Learn how gentle movement, hydration, and rest work together to ease cramps and improve comfort during heavy periods.

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Laura S. Harris (2025, July 5.) Is Rest Better Than Exercise for Heavy Period Flow?
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