Let's Get Better TOGETHER! VIDEO
Join me LIVE on Youtube for a series I'm starting today - mental and physical health are VITAL to our lives. In these live videos, I'm going to start with a mental-health fast tip, something you can implement IMMEDIATELY to help your day go better, then, I'm going to invite you in for my 20 or 30 min. CARDIO workout in VR (you don't have to play along), and then, I'll end with a tip about physical health improvement that most people can take action on right way. I hope you'll join me, and CHAT with me as we go!
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