Let's Talk About #PMA and Mental Health
21Let's Talk About #PMA and Mental Health. So I’ve done vlogs discussing depression before and I wanted to do this vlog discussing mental health and how to deal with depression and anxiety.. and dealing with like #PMA and stuff. With Jackscepticeye being on break and talking about how things have gotten to him I wanted to talk about how you likely wont have a positive mental attitude all the time. So I’m not really sure if this whole lets talk depression video… actually managed to get anywhere. I know I went off on a rant about mental health and turned it into kind of a depression talk or mental health vlog… not really sure… I tend to rant a lot and I lose my place and I don’t really know if I’ve said anything at all worth while.
But anyways you can’t expect yourself to be happy all the time, or to be positive all the time. You’ll have moments where you are sad and down and out. The important thing about it and the key part of how to deal with depression and anxiety… is that you just gotta let yourself work through it. You can’t force it down or force it away, you need to discuss it, to work through it. To let yourself cope and I know i’m not an expert, I’m just like anyone else. I’m just a dude with depression.
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