Mindfulness and Self-Care at Work

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Published on ● Video Link: https://www.youtube.com/watch?v=6GTIwb3QMNM



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Enhance your well-being at work with Mindfulness and Self-Care. Discover practical tips to stay grounded and reduce stress in your professional life. This video offers insights into incorporating mindfulness practices and self-care routines into your daily work routine for a healthier, happier you.







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