National Champion Fitness Notebook #1 - by John D. Villarreal VIDEO
National Champion Fitness Notebook #1 - by John D. Villarreal.
John is a 4X national champion powerlifter and former trainer of professional and elite athletes. You can follow John's fitness journey and progress here.
NOTE: We are not giving any advice whatsoever including, exercise, fitness, health, medical, or nutrition advice. Always consult with doctors, nutritionists, and medical professionals before engaging in any exercise, diet, health, or nutrition program. Further, we assume NO liability for anything you do in your life including, but not limited to, exercise, diet, or nutrition and anything you do in your life IS AT YOUR OWN RISK.
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National Champion Fitness Notebook