Pause: Powerfully Taking Breaks | Rachael O'Meara | Talks at Google
58Join Rachael O'Meara, sales executive at Google and author of Pause as she shares her personal experience leading up to her burn out and her reassessment of her priorities and life path.
- Experience and learn the "Practice of Pause" tools to stay on track including micropausing, following your breath, raising your awareness around your beliefs, mental flossing or TASERing your limiting beliefs, and how to design a pause that works for you which can all lead to greater personal and professional satisfaction.
- Learn how to deepen your emotional intelligence and skills to be a better leader and individual in your every day life.
For more information, visit www.rachaelomeara.com.
What is a Pause?
Rachael defines pausing as any intentional shift in behavior that allows the space to experience a mental shift in attitude, thoughts, or emotions that otherwise wouldn’t have occurred. Pausing can be as simple as a five- minute walk outside, or a day spent unplugged from digital devices. A pause is about taking a time-out to create the space for your inner voice to be heard and to align your actions with that voice in order lead a more meaningful, fulfilled life.
About Rachael O'Meara
Rachael O’Meara works in sales on the Doubleclick Platforms Team. Rachael is also a transformational leadership and executive coach, assisting others to fulfill their potential. She writes for sites including the Huffington Post and leads workshops and speaks on the practice of pausing. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University and is a volunteer for the careerguru and gpause internal Google programs.