Running on a 40m Track with 30degree Bank
456This is on the 2nd floor of my house. The outer part of the floor is banked up at 30 degrees so a person can run fast on it without slipping. With a small radius like this you actually start feeling the G's. It's like running in heavy gravity. It also feels precarious, but once you accept the weirdness, and get going fast it's awesome. It's hard to describe how it feels, but being on the bank forces you to maintain a certain speed, almost like you're being pushed, but its your own energy that has to do the pushing. The first few times I stopped I found myself surprisingly tired. Great workout. :-)
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