So you're a fat gamer - A guide on how to fix it - Before and after transformation + tips and tricks
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Published on ● Video Link: https://www.youtube.com/watch?v=2uaCyDxAOuY
In this video I talk about my personal experience losing weight and getting into shape. Hopefully some of you can find this video useful with your own fitness goals.
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https://linktr.ee/zybaktv
I used to be extremely overweight - 0:00
Diet, BMR, Food Addiction - 0:44
Lifting, Cardio, and Exercise - 8:55
Sleep - 15:55
Your Mindset - 18:14
#fitness #beforeandafter #weightloss #weightlossjourney #bodybuilding #weightlifting #fatloss #powerlifting #strongman
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