Spend The Day With Me: Sunday Gym Routine ๐ช๐พ๐ช๐พ๐ช๐พ
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Published on ● Video Link: https://www.youtube.com/watch?v=pVLWpee7xDA
Spend the Day with me for my Sunday workout routine! I workout 4 to 5 times a week. In June 2023 I was 230 and by the end of December 2023 I was 199, and that's with no workout. Just cutting out crazy eating habits and getting a "workout" while working, lol.
Now it's time to tone and tighten up! On January 2nd I weighed myself 197 and that's day one of my workout routine. Today I'm at 194! Losing inches, weight, and gaining muscle.
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