Squat & Bench Strength with Triceps Burnout
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Published on ● Video Link: https://www.youtube.com/watch?v=hQ5ZwlW306M
0Begin with squats at 1 and 3 reps, focusing on explosive strength and control. Follow up with bench press sets at 1, 4, and 8 reps, balancing raw power with increasing volume. Finish the night with high-rep rope pulls for triceps, dialing in endurance and definition for a complete upper-body push. This session blends strength, volume, and muscle engagement for a well-rounded training day.
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