The Square Breathing Watch #time #science #relaxation #scienceexperiments
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Published on ● Video Link: https://www.youtube.com/watch?v=if_RGso-3BM
0Need help managing stress, anxiety, or just want to breathe better? I created a simple DIY fob watch designed specifically for square breathing (also known as box breathing): 5 seconds inhale, 5 seconds hold, 5 seconds exhale, 5 seconds hold.
Using just the second hand on the watch face, it's an easy and accessible breathing aid you can take anywhere. Ideal for calming nerves, practicing mindfulness, or grounding yourself in tough moments.
๐ Inhale - 5
๐ Hold - 5
๐ Exhale - 5
๐ Hold - 5
Let me know what you think in the comments!
#squarebreathing #boxbreathing #DIYcalm