The Ultimate Dance Warm Up Routine (Do this EVERYDAY) | Back To Basics

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United States STEEZY
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1,420,000
Published on ● Video Link: https://www.youtube.com/watch?v=jElt9bAln0I


Duration: 10:57
47,082 views
3,472

Let's get Back To Basics! This is a 10 minute dance warm up, stretch, and mobility drill routine that you should do 15 Minutes before you dance to unlock your body's potential!

Take STEEZY recommended dance workouts here โ†’ https://link.steezy.co/prep-conditioning
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CREDITS
Host: Karl Flores
Director: Clay Boonthanakit
Writers: Karl Flores & Clay Boonthanakit
Creative Director: Nic Scarlett
Editor: Earney Chang
Camera Operator: Earney Chang
Production Coordinator: Alec Albright
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0:00 Intro
0:47 Cat Cows
1:58 90/90 Hip Switch
2:55 Adductor Rock
4:17 Crab Reach
5:32 Beast Hold
6:14 30 Second Break
6:54 SLRDL to OH Reach
8:55 Pogo Hops
9:43 A Skips
10:37 Conclusion



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