THIS Is Why You're NOT Building Muscle In The Gym!
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This is why you're not building muscle in the gym! Never forget you have to have your diet in check, and there's issues like sleep and even supplements BUT if you're not training with the intensity needed to actually push your body to that next level... you're not going to grow!
It's not that easy, of course, otherwise everyone would do it, but it's so easy to get into a routine where you're working out hard, just not enough!
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About Simon Miller:
Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know... Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.