Thoughts on self evaluation and assessment by RichardSage / Richard Sage

Channel:
Australia The Phu Podcast
Subscribers:
1,800
Published on ● Video Link: https://www.youtube.com/watch?v=HSp4R_Lnl0g


Duration: 0:58
63 views
3

Just wanted to share a thought on self evaluation and assessment.

As an example we'll look at my nutrition. I started eating lean chicken as my primary protein source.

After looking again at my results it appears I'm taking in more calories than I thought.

Implementing forward I will assume that the "2000" calories im tracking is not accurate.

Instead I will aim for 1500-1800 on MyFitnessPal and assume it's an under estimation.

Sometimes we need to have a quick glance at what we're doing.

A simple change can make a huge shift in progress

Just a thought!

Have a great day guys


Follow me online here:

TWITCH: http://www.twitch.tv/Richardsage
TWITTER: http://www.twitter.com/RichardsageZSR
SNAPCHAT: mandatorysavage
INSTAGRAM: http://www.instagram.com/mandatorysavage
DISCORD: https://discord.gg/YrVKphC



Other Videos By The Phu Podcast


2019-03-05Collapse Best Segment (23.02.2019) by RichardSage / Richard Sage
2019-03-05Ganondoor Best Segment (3.2.2019) by RichardSage / Richard Sage
2019-03-04Are we actually ready for what we want in life? by RichardSage / Richard Sage
2019-03-03Reacting to over $1000 in donations last night by RichardSage / Richard Sage
2019-03-01Learning how to ESS change with Thumb on Top by RichardSage / Richard Sage
2019-03-01The extension rule: How to sustain motivation from the beginning by RichardSage / RichardSage
2019-02-28Finding your personal sanctuary by RichardSage / Richard Sage
2019-02-28RichardSage [Blindfolded] Vs the Kokiri Sword and Leave Crawlspace Challenge by Richard Sage
2019-02-27THE INTERDIMENSIONAL NOSE SYNC by RichardSage / Richard Sage
2019-02-25Be kind to yourself by RichardSage / Richard Sage
2019-02-24Thoughts on self evaluation and assessment by RichardSage / Richard Sage
2019-02-23The power of dedicated practice for speedrunning by RichardSage / Richard Sage
2019-02-23Ocarina of Time Any% Speedrun in 17:20 by RichardSage [Personal Best] Richard Sage
2019-02-21Enter Deku Best Segment (21.2.2019) by RichardSage / Richard Sage
2019-02-20Don't get caught up in daily trivia, zoom out By RichardSage / Richard Sage
2019-02-19Don't wait to make it in life, start now by RichardSage / Richard Sage
2019-02-18How to create more personal energy each day by RichardSage / Richard Sage
2019-02-17THE DEEP VOICE CONSPIRACY ENIGMA by RichardSage / Richard Sage
2019-02-14Embrace the frustration by RichardSage / Richard Sage
2019-02-14Ganon Best Segment (14.2.2019) by RichardSage / Richard Sage
2019-02-12How to grow your Twitch stream to 70 viewers by RichardSage / Richard Sage