Triceps dips #workfromhome #workout #cardio #triceps #dips

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Tanzania, United Republic of SportsWithShareef
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Published on ● Video Link: https://www.youtube.com/watch?v=nfbDvPF-scY


Duration: 0:19
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This a video of me doing triceps dips.

i will just talk about it a little bit
What Are Tricep Dips? Tricep dips are a bodyweight exercise designed to build strength in your arms, shoulders, and chest. They are also known as bench dips. They are considered one of the best exercises for building muscle in the triceps brachii (the muscle on the back of your arms)



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