Weight Loss Journey - Part 2 - A week in January of 2022
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Published on ● Video Link: https://www.youtube.com/watch?v=6y-IPLSG1ck
It's been awhile since I've updated everyone on my weight loss. What better time to give an update then the first month of a new year! I didn't give any updates before now because the main focus of the first few months was changing habits and cataloging what I ate normally.
This is the first month that my doctor has given the green light to reduce calories and start an exercise routine.
I will give another update a random week in February.
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