WHAT I EAT IN A DAY (to maintain my 50 pound weight loss for over 5 years)
4,154GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download
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5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
People always write me and ask "what do you eat in a day"? This is what I ate to lose 50 pounds and what I still eat today to easily and effortlessly maintain that weight loss. Variety is the kiss of death for the food addict! Well here is the answer. Just eat your damn vegetables! :) You can find out more on Episode 24 and 36 or Weight Loss Wednesday. If you need support on your weight loss journey please consider joining our Ultimate Weight Loss Program.