Which level of physical activity is gardening?
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0Get ready to discover the surprising health benefits of gardening! Did you know that this moderate level of physical activity can boost your cardiovascular health, increase your strength and flexibility, and promote stress relief? Join us as we explore the wonderful world of gardening and learn how just 30 minutes a day, five days a week, can make a huge difference in your overall well-being. So grab your shovel, put on your gardening gloves, and let's get digging!
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