Wrist Exercises: Simple Techniques for Healthy Joints
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0Keep Your Wrists Healthy: Easy Exercises for Strong Joints • Discover simple and effective techniques to keep your wrists healthy and joints strong. These easy exercises will help prevent pain and improve flexibility, ensuring optimal wrist function for everyday activities.
00:00 • Introduction - Wrist Exercises: Simple Techniques for Healthy Joints
00:34 • Understanding "Wrist Exercises"
00:59 • Types of Wrist Exercises
01:40 • How to Perform Wrist Exercises
02:17 • Benefits of Wrist Exercises