You can have a long-lasting relationship with a 7-day action plan
3You can have a long-lasting relationship with a 7-day action plan
Why do some partnerships last forever while others are short-lived? Doctor John Gottman and Doctor Julie Schwartz couple, who share the secret of a happy marriage based on data or presenting scientific evidence, offers a 7-day program for a long-lasting relationship. According to the expert couple, you can achieve that epic love you see in movies by applying this program.
Doctor John Gottman and Doctor Julie Schwartz couple, who have written more than 40 books on marriage and relationships, published academic articles and even won many awards in this field, have been living a happy marriage for 50 years.
In fact, the term "Einstein of Love" is used for Doctor John. The couple, who founded a research center called Love Lab in Seattle, talked about love and started to focus on one question over time: What makes love long-lasting?
MORE THAN 40 THOUSAND COUPLES HAVE BEEN REVIEWED
Why do some partnerships last for many years while others last for a short time? Is it possible to explain the secret of a happy marriage based on data or by presenting scientific evidence? The couple's answer is quite simple: Yes!
The couple, who are both psychologists and writers, have worked with more than 40,000 couples throughout their careers. Watching the videos they recorded and examining the data they had, the couple came to some conclusions that led to the end of a relationship and whether the couple would continue to be together.
IS IT POSSIBLE TO CREATE LONG LASTING RELATIONSHIP IN 7 DAYS?
The couple, who studies the science of love and covers it in depth in their new book, proposes a 7-day action plan to have a long-lasting relationship. Suggesting to develop 7 new habits, the couple argues that thanks to these actions, love and togetherness can last for a long time. Here is the 7 step plan:
Monday: Connect
Increase your connection with the people around you. When you see a potential conversation, take communication to the next level instead of glossing it over. Eye contact, smiling, sighing, asking for favors and emphasizing something are among the actions you can do.
Tuesday: Ask a big question
Ask the other person about their dreams, hopes, beliefs, fears, or desires. Instead of small questions, ask big questions today. “How have you changed in the last year?” or “What is your biggest dream right now?”
Wednesday: Thank you
Some couples who seek therapy say that their partner is not being kind enough to them and that this is making them unhappy. We are constantly thanking even strangers for simple things, but sometimes we forget our partner. So thank your partner today for even the smallest things.
Thursday: Compliment
According to a study conducted on 3,000 couples, it is stated that happy couples who have been married for a long time can easily list the characteristics they like in their partners. Identify your partner's favorite qualities and compliment them.
Friday: Express your need
We all have needs and desires. When these are not met, it is impossible not to be unhappy. Say clearly what you need today rather than implying it. For example, “I missed you. Shall we spend time together today without TV and phone?” you can say.
Saturday: Don't miss the little touches
Physical contact is very important in a long, happy and healthy relationship. Make small touches to keep the love between you fresh. Hug for 20 seconds, lie side by side on the couch, or put your arm around your partner's shoulder.
Sunday: Build your own castle
When you're married or raising kids, your partner is always there for you, so you don't think about making any plans to spend extra time with them. But to make your relationship long-lasting, make plans with just the two of you more often.