YOU ONLY NEED TO WORKOUT 3 SECONDS A DAY! | MY RANT!
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YOU CANNOT GROW MUSCLES WITH THREE SECONDS OF LIFTING A DAY! Yes, you'll see some results if beforehand you did absolutely nothing, but this does not count. It's good to get started, but you're just setting yourself up for failure when you realise it takes serious time AND EFFORT to get achieve muscle breakdown and all that other nonsense we live for.
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About Simon Miller:
Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know... Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.