About Naxxa workout
Daily workout Video
Workout Plan Monday - Friday
1.Warmup Pushup - Failure (2 Min Rest)
2.Incline barbell bench press - 12X2 (1 Set Failure)
(6 Min Rest)
3.Cable Crossover (R.B) - 10X3 (1-2 Min Rest)
4.Dips - 7X4
5. flat barbell bench press - 12x3
6. Incline Dumbbell bench press- 20X3
7. Dumbbell Flyes - 10X3
8. Incline Pushup -20X3
9. Dumbbell pullover 30x2
10. flat barbell bench press - 12x3
11. Decline Pushup -10x3
Workout Plan (Tuesday)
Soulder workout + Biceps
Workout (Wednesday)
Abs -
Pushup - 20x3
Setup- 20x3
Plank -1min 1x2
Flutter kick -20x3
Raised Leg Hold -20x3
Sitting twist -30x2
Mountain Climbing -100 reps 50x2
Bycycle crunch - 100 1x100
FOURARM -
Wrist curl -30x3
Dumbbell reverce Curl- 40x2
Barbell wrist curl -10x3
Handgripper - 30x3
Dumbbell rotation -30x2
Burbell Finger Role -1 min
Workout Plan Thursday
Pull up - For 10 min
Barbell Row -12x4
Dumbbell row - 20x2
Single Arms R.b Rows -10x3
Battery rows -10x2
Pushup - 20x2
Plank -1 min
Dips - 20
Saturday leg Day
